Teaching
A Sacred Space for Growth & Healing
India Yoga Ashram (IYA) is rooted in the peaceful teachings of Patanjali. We are a space where nature, stillness, and mindful living come together beautifully — surrounded by green hills, fresh Himalayan air, and the gentle sounds of the sacred Ganga River.
Our philosophy is simple: Live Yoga, Feel Good. We don't just practice yoga — we live it. And you become part of a global family of like-minded souls, wherever you are in the world.
- Traditional yoga practices and spiritual sciences
- Supportive teachers who feel like family
- Peaceful classes close to nature
- Students return again and again
- A forever sense of belonging
Why Choose India Yoga Ashram
We offer a rare combination of serenity, culture, and authentic guidance that connects students with the sacred energy of Rishikesh.
Authentic Teachings
Rooted in traditional Hatha, Ashtanga, and Vedic wisdom — our curriculum stays true to the ancient science of yoga.
A Second Home
From the moment you arrive, you are welcomed with warmth, simplicity, and love. Every guest is family here.
Sacred Location
Nestled beside the holy Ganga River with mountain views, the environment itself deepens your practice.
Sattvic Nourishment
Fresh, wholesome sattvic meals prepared daily to support your energy, mental clarity, and spiritual practice.
Expert Teachers
Learn from experienced, certified yoga teachers with decades of personal practice and teaching excellence.
Global Community
Join a diverse community of practitioners from 12+ countries united by the love of yoga and mindful living.
Our Signature Retreats
Escape the ordinary. Each retreat is a carefully crafted journey into stillness, self-discovery, and authentic yoga practice in the sacred land of Rishikesh.
Most Popular
Weekend Yoga Retreat
Immerse yourself in classical Hatha Yoga, pranayama, and meditation in the serene foothills of the Himalayas.
- Daily Hatha Yoga & Pranayama
- Sattvic Meals Included
- Ganga Aarti & Satsang
- Accommodation Included
Yin Yoga & Sound Healing
A deeply restorative journey combining slow Yin Yoga with transformative Tibetan & crystal bowl sound healing.
- Yin Yoga & Meditation Daily
- Sound Bath Sessions
- Ayurvedic Consultation
- Meals & Stay Included
Transformative
Multi-Style Yoga & Meditation Retreat
A complete mind-body reset through deep yoga practice, Vedic philosophy, silent meditation, and nature walks.
- Hatha, Yin & Nidra Yoga
- Vedic Philosophy Classes
- Nature Walks & Excursions
- Full Board & Lodging
Explore Our Classes & Retreats
From drop-in classes to immersive multi-day retreats, find a program that fits your journey.
All LevelsMantra Chanting
Sacred Vedic chants that purify the mind, elevate consciousness, and connect you to the divine vibration within.
All LevelsHatha Yoga
Foundation of all yoga — breath, posture, and stillness brought together in perfect harmony.
All LevelsPranayama
Ancient breathwork techniques to expand energy, calm anxiety, and awaken deeper states of consciousness.
IntermediateAshtanga Yoga
A dynamic, flowing practice that builds strength, flexibility, and mental focus through a set sequence.
All LevelsYin Yoga
Slow, meditative holds that release deep connective tissue, relax the nervous system, and quiet the mind.
All LevelsMeditation
Guided and silent meditation practices to still the mind, deepen awareness, and cultivate lasting inner peace.
All LevelsSound Healing
Tibetan bowls, crystal bowls, and mantra vibrations that harmonize body, mind, and spirit at a cellular level.
Learn From the Masters
Experienced, compassionate, and deeply rooted in tradition — our teachers guide you with wisdom and care.
Sagar Khanduri
Born and raised in Rishikesh, Sagar has spent 25+ years exploring ancient yogic philosophy, Pranayama, and the complete science of yoga.
Sumit Khanduri
Deeply committed to holistic yoga, Sumit seamlessly weaves Pranayama and meditation into every class — guiding students to the profound connection between breath, body, and mind.
Manju Mehra
Manju creates a deeply nurturing space where students explore breathwork and meditation as a pathway to inner peace and transformation.
Excursions & Sacred Experiences
Immerse yourself in the sacred land of Rishikesh — explore ancient temples, bathe in the Ganga, and discover the Himalayan spirit beyond the ashram.
Ganga Aarti Ceremony
Witness the mesmerizing evening fire ritual on the banks of the sacred Ganga — a deeply moving spiritual experience.
Satsang & Kirtan
Join evening devotional gatherings of chanting, music, and spiritual discourse — a beloved highlight of ashram life.
Temple & Ashram Visits
Visit ancient temples, sacred ghats, and renowned ashrams that carry centuries of yogic tradition and wisdom.
Ganga Holy Dip
Take a purifying dip in the holy Ganga River at sunrise — a timeless ritual for cleansing the body, mind, and soul.
Jungle Walks
Mindful nature walks through lush forest trails surrounding Rishikesh — perfect for grounding and silent reflection.
Local Market Tour
Explore the vibrant local bazaars of Rishikesh — discover yoga books, Ayurvedic herbs, handicrafts, and spiritual items.
Accommodation & Food
Rest deeply, eat mindfully. Our rooms and sattvic kitchen are designed to support your body, calm your mind, and enrich your practice.
Peaceful & Comfortable Rooms
Our rooms are simple, clean, and thoughtfully arranged to give you the comfort and quiet you need to recharge after each day of practice. Each room carries the serene energy of the ashram.
- Private & shared room options
- Clean linen & daily housekeeping
- Hot water & attached bathrooms
- Natural ventilation with Himalayan views
- Wi-Fi available in common areas
Fresh, Wholesome Sattvic Meals
Every meal at IYA is prepared with love and intention. Our sattvic vegetarian kitchen follows Ayurvedic principles — nourishing your body while keeping the mind light, clear, and peaceful.
- Three sattvic vegetarian meals daily
- Freshly cooked with local ingredients
- Herbal teas & detox drinks included
- Ayurvedic dietary principles followed
- Special dietary needs accommodated
What Our Students Say
Ready to Transform
Your Life?
Whether you're a complete beginner or an experienced yogi, there's a place for you at India Yoga Ashram. Come as a guest, leave as family.