Offline Drop-In Yoga Classes
In-person classes at our Rishikesh ashram — join a single session, explore multiple styles, and experience the IYA difference.
Explore Our Class Offerings
Whether you're visiting Rishikesh for a day or staying longer, our drop-in classes let you experience authentic yoga teachings from experienced teachers — no commitment required.
All LevelsHatha Yoga
The foundation of all yoga — posture, breath, and stillness brought together in perfect harmony. Ideal for beginners and those seeking a balanced practice.
IntermediateAshtanga Yoga
A dynamic, flowing practice that builds strength, flexibility, and mental focus through a set sequence synchronized with breath.
All LevelsYin Yoga
Slow, meditative poses held for 3–5 minutes to release deep connective tissue, calm the nervous system, and quiet the mind.
All LevelsPranayama & Meditation
Ancient breathwork techniques combined with guided meditation to expand energy, calm anxiety, and awaken deeper awareness.
All LevelsSound Healing
Tibetan bowls, crystal bowls, and mantra vibrations that harmonize body, mind, and spirit at a cellular level. Deeply restorative.
BeginnerGanga Yoga (Outdoor)
Practice yoga by the sacred Ganga River as the sun rises over the Himalayas. A magical, outdoor yoga experience unlike any other.
Beginner+Aerial Yoga
A playful, gravity-defying practice using suspended hammocks to deepen flexibility, build core strength, and release spinal tension.
Kids (5–15 yrs)Kids Yoga
A fun, engaging yoga experience for children aged 5–15. Builds focus, flexibility, confidence, and emotional balance through playful practice.
All LevelsMantra Chanting
Sacred Vedic mantras that purify the mind, elevate consciousness, and fill the heart with devotion. A profoundly uplifting group experience.
Near Ganga River, Rishikesh, Uttarakhand – 249201. Walk-ins welcome subject to availability; advance booking recommended.
Weekly Class Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama |
| 7:00 AM | Hatha Yoga | Ashtanga | Hatha Yoga | Ashtanga | Hatha Yoga | Ganga Yoga | Ganga Yoga |
| 4:00 PM | Yin Yoga | Meditation | Sound Healing | Yin Yoga | Aerial Yoga | Kids Yoga | Sound Healing |
Schedule may vary. Contact us to confirm class times before your visit.
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Prefer a Full Retreat
or Monthly Package?
For a deeper immersive experience, explore our multi-day retreats or register for our monthly online and offline yoga batches.