Yoga & Meditation Retreats

Transform your life in the sacred lap of the Himalayas and the holy Ganga River.

Build Your Retreat

Choose Your Dates & Stay

Select your preferred duration (up to 15 days), your start date, and room type — we'll take care of the rest.

Duration
1
Estimated Price ₹2,500 1 Day · Shared Room · 1 Guest
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Group of 4 or more? Get a special discount!

Bring your family, friends, or colleagues. Groups of 4+ receive 15% off the total retreat price. Perfect for corporate wellness retreats, family getaways, or friend groups.

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Signature Retreat

Multi-Style Yoga & Meditation Retreat

Experience the Peaceful Essence of Rishikesh. A complete yoga and meditation experience rooted in tradition yet accessible to all practitioners.

What You Will Experience

Retreat stays at IYA offer a clear, peaceful environment surrounded by nature and tranquility. We use a variety of classes in our practice including yoga, meditation, sound healing, mindfulness, and all relaxation practices. Surrounded by devotionals and sound Himalayan mountains, drawing students gently on this path of self-awareness, harmony, and inner transformation.

Retreat Highlights

  • Multi-Style Yoga Practice (Hatha, Ashtanga, Yin)
  • Sound Healing & Meditation Sessions
  • Daily Pranayama & Breathwork
  • Traditional Ashram Life & Sattvic Meals
  • Authentic Teachings from Experienced Masters
  • Gentle Stretching & Flexibility Sessions
  • Relaxation & Mindfulness Practices
  • Wellness & Spiritual Guidance

Retreat Durations & Pricing

DurationShared RoomPrivate Room
1-Day Retreat₹2,500₹3,500
3-Day Retreat₹6,500₹9,000
7-Day Retreat₹14,000₹20,000
Price Includes

Accommodation, all sattvic meals, daily yoga sessions, meditation, pranayama, sound healing, and all scheduled retreat activities.

Who Is This For?

  • Beginners & experienced practitioners
  • People with busy, stressful schedules
  • Nature & peace lovers
  • Those healing from stress & burnout

Daily Schedule — A Day at India Yoga Ashram

5:00 AM Wake Up & Silence

Personal preparation & meditation

5:30 – 7:00 AM Morning Pranayama

Pranayama & guided meditation session

7:00 – 9:00 AM Morning Yoga Class

Hatha / Ashtanga / Multi-Style session

9:00 AM Sattvic Breakfast

Fresh, nourishing ashram breakfast

10:00 – 12:30 PM Theory / Philosophy

Yogic philosophy, anatomy, Ayurveda

12:30 PM Sattvic Lunch

Hearty, wholesome midday meal

2:00 – 4:00 PM Self-Study / Rest

Personal practice, journalling, nature walks

4:00 – 6:00 PM Evening Session

Yin Yoga / Sound Healing / Meditation

6:30 PM Dinner & Satsang

Light sattvic dinner & evening chanting

Deep Rest & Renewal

Yin Yoga & Sound Healing Retreat

A Gentle Escape for Deep Rest & Inner Renewal in Rishikesh. Release tension, restore balance, and reconnect with your innermost self through the ancient healing arts.

What You Will Experience

The Yin Yoga & Sound Healing retreat at India Yoga Ashram is a uniquely nourishing experience. Led by Manju Ji with the healing sounds of Tibetan and crystal singing bowls, this retreat is designed to let students deepen their understanding of the body's energy systems and reach profound levels of inner stillness.

What Makes This Retreat Special

  • Extended Yin Yoga holds for deep tissue release
  • Live Tibetan & crystal bowl sound healing sessions
  • Pranayama for deep inner calm and stress relief
  • Yoga Nidra (yogic sleep) for profound restoration
  • Guided nature walks along the sacred Ganga
  • Ayurvedic self-care practices and rituals

Retreat Durations & Pricing

DurationShared RoomPrivate Room
3-Day Retreat₹7,500₹10,500
5-Day Retreat₹11,500₹16,000
7-Day Retreat₹15,000₹22,000
Price Includes

Accommodation, all sattvic meals, Yin Yoga & sound healing sessions, pranayama, Yoga Nidra, and all scheduled retreat activities.

Who Is This For?

  • Those seeking deep rest & restoration
  • People experiencing stress or anxiety
  • Anyone drawn to sound healing & energy work
  • Yoga practitioners wanting to go deeper
Weekend Escape

Weekend Yoga Retreat

A perfect 2–3 day getaway to reset your body and mind. Ideal for working professionals seeking a short but deeply transformative break.

What You Will Experience

The Weekend Yoga Retreat at India Yoga Ashram is designed for those with limited time who still seek a genuine, immersive experience. Over 2–3 days you will step away from the noise of daily life into the serenity of Rishikesh — reconnecting with yourself through yoga, breath, and the healing energy of the Ganga River.

Weekend Retreat Highlights

  • Morning and evening yoga & meditation sessions
  • Pranayama & breathwork classes
  • Sound healing or Yoga Nidra session
  • All sattvic meals included
  • Accommodation in ashram
  • Ganga Aarti experience (evening ceremony)

Weekend Pricing

DurationShared RoomPrivate Room
2-Day Weekend₹4,500₹6,500
3-Day Weekend₹6,500₹9,000
Group Discounts

Groups of 5 or more receive special pricing. Contact us for corporate wellness retreats and private group bookings.

Who Is This For?

  • Working professionals & busy individuals
  • First-time retreat goers
  • Those wanting a quick digital detox
  • Anyone needing a reset weekend
Begin Your Retreat

Your Transformation
Awaits in Rishikesh

Booking is simple. Choose your retreat, select your dates, and take the first step towards the most meaningful journey of your life.